We all know fiber plays an important role in human health. Fiber contains a lot of benefits for your health, not only helps support good digestion, relieves constipation, but some types of fiber also help to promote weight loss and reduce blood sugar levels. In addition, many studies have shown that fiber helps reduce the risk of cardiovascular disease and stroke. However, adding fiber to the daily diet has not...

WHAT IS GINSENG? Ginseng is one of the many natural health products that more people are taking to manage and improve their health and lifestyles. There are several species of ginseng, but the main species with nutritional and medicinal qualities that have been of global interest is "Panax ginseng" which refers to Korean ginseng that is mainly found in Korea and eastern China. Traditionally, ginseng roots have been harvested to...

The fruit of ginseng is known to have more nutritional benefits than any superfruit such as black currants, blueberries and raspberries. The ginseng berries appear only once in their life span after being grown for 4 years.  A bud will sprout in March and will flower in April or May.  In mid-July, the berries will appear for only 1-2 weeks which make this superfruit a very rare nutritional commodity. When...